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We get most, if not all, the salt we need, naturally by the foods we choose to eat throughout the day.
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One of the most frustrating things in the kitchen is dealing with the
plastic stuff. You know what I'm talking about -- Tupperware,
Rubbermaid, whatever brand you use, we all have it.
Cooking with herbs and spices makes all the difference in the world. But if you've never learned how to use the
mountain of spices available, sometimes you need a little guidance.
The Olympics have arrived. As your nutritionist, I would be remiss to not make sure your
training tables aere complete with gold-medal foods.
Did you know that if you eat more fruits and vegetables, you are HALF
as likely to develop cancer as those who eat the least amount of these
foods?
Basic kitchen skills translate into meal making -- a crucial component to
running a home. Cooking skills fall into two categories: preparation and
actual cooking.
I get asked all the time about using organic food to healthfully feed
your family. My answer invariably is yes, go as organic and as natural
as you can afford to.
Good food isn’t a complex thing at all. We all have this notion that going out to a fancy dinner at a restaurant somewhere is how you get “good food.”
If you aren't careful, a seemingly innocent salad may take up residence
in your thighs. Be carefully when eating salads.